{"id":2042,"date":"2023-04-03T23:11:06","date_gmt":"2023-04-03T20:11:06","guid":{"rendered":"https:\/\/haberv8.thewpdemo.com\/cocuklukta-obezite-akil-sagligini-da-etkiliyor-en-son-haber-2042.html"},"modified":"2023-04-03T23:11:06","modified_gmt":"2023-04-03T20:11:06","slug":"cocuklukta-obezite-akil-sagligini-da-etkiliyor-en-son-haber","status":"publish","type":"post","link":"https:\/\/8981281.demo.tk\/?p=2042","title":{"rendered":"\u00c7ocuklukta obezite ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131 da etkiliyor – En Son Haber"},"content":{"rendered":"

\nSon zamanlar ciddi bir art\u0131\u015f olan \u00e7ocukluk obezitesinin sonucu olarak ortaya \u00e7\u0131kan rahats\u0131zl\u0131klar aras\u0131nda ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131n da olumsuz etkilenebilece\u011fini biliyor muydunuz? <\/h2>\n<\/p>\n

Obezite d\u00fcnya \u00e7ap\u0131nda art\u0131yor ve diyabet, kalp hastal\u0131\u011f\u0131, fel\u00e7ten baz\u0131 kanser t\u00fcrlerine kadar onunla ili\u015fkili \u00e7ok say\u0131da hastal\u0131k da art\u0131yor. Ya\u015fam tarz\u0131m\u0131z son y\u0131llarda h\u0131zl\u0131 bir de\u011fi\u015fime u\u011frad\u0131\u011f\u0131 i\u00e7in, ya\u011f ve \u015feker oran\u0131 y\u00fcksek, enerji yo\u011funlu\u011fu y\u00fcksek g\u0131dalar\u0131n al\u0131m\u0131n\u0131n artmas\u0131 ve fiziksel aktivitenin azalmas\u0131, obezite salg\u0131n\u0131n\u0131n arkas\u0131ndaki temel nedenler olarak kabul ediliyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019ne g\u00f6re, \u00e7ocukluk \u00e7a\u011f\u0131 obezitesi de 1975’te %4’ten 5-19 ya\u015f aras\u0131 \u00e7ocuklar ve ergenler aras\u0131nda \u00e7arp\u0131c\u0131 bir \u015fekilde artarak 2016’da %18’in \u00fczerine \u00e7\u0131kt\u0131.<\/p>\n

Obezitenin olu\u015fturdu\u011fu bir\u00e7ok fiziksel sa\u011fl\u0131k riskinin yan\u0131 s\u0131ra, ruh sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisi daha az \u015fiddetli de\u011fildir ve \u00e7ocu\u011fun ki\u015fili\u011fi \u00fczerinde \u00f6m\u00fcr boyu olumsuz bir etkisi olabilir. Obezite ve psiko-sosyal etkisi daha az konu\u015fuluyor ve tart\u0131\u015f\u0131l\u0131yor. Obez bir \u00e7ocuk s\u0131kl\u0131kla ayr\u0131mc\u0131l\u0131\u011fa ve damgalanmaya maruz kalabilir. Bu d\u00fc\u015f\u00fck benlik sayg\u0131s\u0131, sosyal kayg\u0131ya ve duygudurum bozukluklar\u0131na yol a\u00e7arak onlar\u0131 daha fazla yemeye ve dolay\u0131s\u0131yla obezite ve ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131n k\u0131s\u0131r d\u00f6ng\u00fcs\u00fcne yol a\u00e7abilir.<\/p>\n

<\/p>\n

\u00c7OCU\u011eUNUZA NASIL YARDIMCI OLAB\u0130L\u0130RS\u0130N\u0130Z?<\/p>\n

\u00c7ocu\u011funuzla obezite hakk\u0131nda tart\u0131\u015fmak yan\u0131lt\u0131c\u0131 olabilir ve iyi y\u00f6netilmezse ruhlar\u0131 \u00fczerinde zararl\u0131 bir etkisi olabilir. Fikir, konu\u015fmalar\u0131 rahat tutmakt\u0131r. \u0130yi olu\u015fun referans\u0131, \u00f6l\u00e7ekteki say\u0131 de\u011fil, sa\u011fl\u0131k olmal\u0131d\u0131r. Tart\u0131\u015fma her zaman bir aile olarak olmal\u0131d\u0131r. \u00d6rnek olarak liderlik eden bir ebeveyn, benzer sorunlar\u0131 tedavi etmede \u00e7ok yard\u0131mc\u0131 olur.<\/p>\n

Obeziteye sahip bir \u00e7ocu\u011fun ebeveynleri, \u00e7ocu\u011fun obeziteyi bir hastal\u0131k olarak kal\u0131tsal olarak ald\u0131\u011f\u0131n\u0131 ya da \u00e7evresinden \u00f6zellikle aileden sa\u011fl\u0131ks\u0131z bir \u00e7evre edindi\u011fini ve bu nedenle \u00e7ocu\u011fu su\u00e7laman\u0131n asl\u0131nda haks\u0131zl\u0131k oldu\u011funu anlamal\u0131d\u0131r. Genetik fakt\u00f6rleri de\u011fi\u015ftirememekle birlikte, olumlu ve sa\u011fl\u0131kl\u0131 bir ortam sa\u011flamak obezite ile m\u00fccadelede uzun bir yol kat edebilir.<\/p>\n

<\/p>\n

\u00c7OCU\u011eUNUZA ROL MODEL OLUN<\/p>\n

Evde ve okul yemeklerinde sa\u011fl\u0131kl\u0131 ve besleyici yiyecekler sa\u011flay\u0131n. Sa\u011fl\u0131kl\u0131 yiyecekleri yaln\u0131zca sipari\u015f verirken veya d\u0131\u015far\u0131da yemek yerken se\u00e7in. Tatl\u0131lar ve cipsler gibi sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klar\u0131 sat\u0131n almaktan veya stoklamaktan ka\u00e7\u0131n\u0131n ve d\u00fczenli olarak egzersiz yap\u0131n. \u00c7ocu\u011funuzla do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc vb. gibi a\u00e7\u0131k hava fiziksel aktivitelerini planlay\u0131n ve kula\u011fa ne kadar k\u00fc\u00e7\u00fck gelse de her ba\u015far\u0131s\u0131n\u0131 takdir edin. ‘Neden egzersiz yapam\u0131yorsun’ veya ‘daha az yerseniz biraz kilo verebilirsin’ gibi ifadeler kullanmaktan ka\u00e7\u0131n\u0131n.<\/p>\n

Ebeveynler \u00e7ocuklar\u0131 i\u00e7in rol modellerdir ve bir \u00e7ocu\u011fun kilo vermesine yard\u0131mc\u0131 olman\u0131n en iyi yolu, kendi kendine \u00f6rnek olmakt\u0131r ve \u00e7o\u011fu \u00e7ocu\u011fun tek kelime konu\u015fmadan bile geli\u015fmesi muhtemeldir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son zamanlar ciddi bir art\u0131\u015f olan \u00e7ocukluk obezitesinin sonucu olarak ortaya \u00e7\u0131kan rahats\u0131zl\u0131klar aras\u0131nda ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131n da olumsuz etkilenebilece\u011fini biliyor muydunuz? Obezite d\u00fcnya \u00e7ap\u0131nda art\u0131yor ve diyabet, kalp hastal\u0131\u011f\u0131, fel\u00e7ten baz\u0131 kanser t\u00fcrlerine kadar onunla ili\u015fkili \u00e7ok say\u0131da hastal\u0131k da art\u0131yor. Ya\u015fam tarz\u0131m\u0131z son y\u0131llarda h\u0131zl\u0131 bir de\u011fi\u015fime u\u011frad\u0131\u011f\u0131 i\u00e7in, ya\u011f ve \u015feker oran\u0131 y\u00fcksek, […]<\/p>\n","protected":false},"author":1,"featured_media":2045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[73,423,446,644,1500,1736],"class_list":["post-2042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biyografiler","tag-akil","tag-cocuklukta","tag-da","tag-etkiliyor","tag-obezite","tag-sagligini"],"views":79,"_links":{"self":[{"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/posts\/2042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2042"}],"version-history":[{"count":0,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/posts\/2042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/media\/2045"}],"wp:attachment":[{"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}