{"id":2027,"date":"2023-04-03T23:11:02","date_gmt":"2023-04-03T20:11:02","guid":{"rendered":"https:\/\/haberv8.thewpdemo.com\/cocuklarda-karaciger-yaglanmasini-onlemenin-9-yolu-en-son-haber-2027.html"},"modified":"2023-04-03T23:11:02","modified_gmt":"2023-04-03T20:11:02","slug":"cocuklarda-karaciger-yaglanmasini-onlemenin-9-yolu-en-son-haber","status":"publish","type":"post","link":"https:\/\/8981281.demo.tk\/?p=2027","title":{"rendered":"\u00c7ocuklarda karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nlemenin 9 yolu – En Son Haber"},"content":{"rendered":"

\n\u00c7ocuklar aras\u0131nda artan bir endi\u015fe kayna\u011f\u0131 olan ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131n\u0131 kontrol alt\u0131nda tutmak ve olu\u015fumunu engellemek i\u00e7in izlenmesi gereken yollar\u2026 <\/h2>\n<\/p>\n

Karaci\u011ferimize erken \u00e7ocukluktan itibaren bakmak \u00e7ok \u00f6nemlidir. K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131m\u0131z\u0131n obezojenik bir ortama maruz kalmas\u0131 nedeniyle, bizim gibi geli\u015fmekte olan \u00fclkelerde son 5-6 y\u0131lda karaci\u011fer ya\u011flanmas\u0131 oranlar\u0131nda katlanan bir art\u0131\u015f var.<\/p>\n

Bu karma\u015f\u0131k ve \u00e7ok boyutlu senaryo, artan g\u0131da arz\u0131 ve d\u00fc\u015f\u00fck besinli, enerji yo\u011fun g\u0131dalar\u0131n a\u015f\u0131r\u0131 t\u00fcketimi, modern hareketsiz ya\u015fam tarz\u0131, y\u00fcksek ya\u015fam tarz\u0131 gibi bir \u00e7ocu\u011fun genel enerji dengesizli\u011fini destekleyen \u00e7e\u015fitli fakt\u00f6rlerden olu\u015fur. Di\u011ferlerinin yan\u0131 s\u0131ra, v\u00fccutta ve \u00f6zellikle karaci\u011ferde a\u015f\u0131r\u0131 ya\u011f birikimine yol a\u00e7an etkenleri olu\u015fturur.<\/p>\n

<\/p>\n

\u00c7OCUKLARDA KARAC\u0130\u011eER YA\u011eLANMASI NED\u0130R?<\/p>\n

\u00c7ocukluk \u00e7a\u011f\u0131 ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131, metabolik veya genetik nedenler veya enfeksiyon yoklu\u011funda karaci\u011ferde ya\u011f birikmesi ile karakterize edilen bir karaci\u011fer hastal\u0131\u011f\u0131d\u0131r. \u00c7ocuklarda karaci\u011fer ya\u011flanmas\u0131 h\u0131zla \u00e7ocuklarda en yayg\u0131n karaci\u011fer hastal\u0131\u011f\u0131 haline geliyor ve yeti\u015fkinlerde karaci\u011fer naklinin en yayg\u0131n nedenlerinden biri olarak g\u00f6steriliyor.<\/p>\n

\u00c7ocuklarda ya\u011fl\u0131 karaci\u011fer, yeti\u015fkinlere g\u00f6re daha \u015fiddetlidir ve vakalar\u0131n y\u00fczde 15’ine kadar ileri evre te\u015fhisi konmu\u015ftur. Karaci\u011fer hastal\u0131\u011f\u0131n\u0131n ilerlemi\u015f fibrozis ve siroza ilerlemesi \u00e7ocukluk d\u00f6neminde ortaya \u00e7\u0131kabilir. Ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 olan \u00e7ocuklar, ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 olmayan \u00e7ocuklara k\u0131yasla ciddi karaci\u011fer hastal\u0131\u011f\u0131na ilerleme veya \u00f6l\u00fcm riski 14 kat daha fazlad\u0131r.<\/p>\n

\u00c7ocuklarda karaci\u011ferin \u00f6nlenebilir enfeksiyonlar\u0131 aras\u0131nda en \u00f6nemlileri Hepatit A ve Hepatit E’dir. Hepatit A ve E enfeksiyonu birlikte \u00e7ocukluk \u00e7a\u011f\u0131 karaci\u011fer hastal\u0131\u011f\u0131 y\u00fck\u00fcne en b\u00fcy\u00fck katk\u0131y\u0131 yapanlard\u0131r. Vir\u00fcs v\u00fccuda girdikten sonra hastal\u0131k ba\u015flayana kadar 2 ila 7 hafta s\u00fcren bir kulu\u00e7ka d\u00f6nemi vard\u0131r.<\/p>\n

<\/p>\n

\u00c7OCUKLARDA KARAC\u0130\u011eER SA\u011eLI\u011eI NASIL KORUNUR?<\/p>\n

1. Diyeti iyile\u015ftirmek ve fiziksel aktiviteyi art\u0131rmak i\u00e7in ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri erken \u00e7ocukluktan itibaren \u00f6nerilir. Enerji k\u0131s\u0131tlamas\u0131, obezite\/fazla kilodan ka\u00e7\u0131nmak i\u00e7in en etkili stratejidir. Tam tah\u0131llar, bakliyat, ye\u015fil yaprakl\u0131 sebzeler ve taze meyvelerden olu\u015fan dengeli sa\u011fl\u0131kl\u0131 beslenme modeli benimsenmelidir.<\/p>\n

2. T\u00fcm diyet stratejilerinin temel prensibi, daha fazla baklagiller, tam tah\u0131llar, meyve ve sebzeler olarak tah\u0131llar, orta ila y\u00fcksek bal\u0131k t\u00fcketimi, d\u00fc\u015f\u00fck et ve et \u00fcr\u00fcnleri t\u00fcketimi ve orta d\u00fczeyde s\u00fct \u00fcr\u00fcnleri t\u00fcketimidir.<\/p>\n

3. K\u0131rm\u0131z\u0131 et, i\u00e7 organ, rafine tah\u0131l ve\/veya \u015feker al\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n

4. A\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r; unlu mam\u00fcller, derin ya\u011fda k\u0131zart\u0131lm\u0131\u015f g\u0131dalar, \u015fekerlemeler, h\u0131zl\u0131 g\u0131dalar, meyve sular\u0131, enerji i\u00e7ecekleri ve \u015fekerle tatland\u0131r\u0131lm\u0131\u015f i\u00e7ecekler vb.<\/p>\n

5. D\u00fczenli fiziksel aktivite, dinlenme ve bo\u015f zaman aktivitelerinin (oyun, spor veya planl\u0131 egzersiz), beden e\u011fitiminin, ula\u015f\u0131m\u0131n (y\u00fcr\u00fcme ve bisiklete binme) bir par\u00e7as\u0131 olmal\u0131d\u0131r.<\/p>\n

6. Tamamlay\u0131c\u0131 ve alternatif ila\u00e7lar\u0131n kendi kendine uygulanmas\u0131ndan ka\u00e7\u0131n\u0131n.<\/p>\n

7. Hareketsiz ya\u015fam tarz\u0131 davran\u0131\u015flar\u0131ndan uzak durulmal\u0131d\u0131r. Ak\u0131ll\u0131 telefon, tablet kullan\u0131m\u0131, TV izleme, video oyunu oynama, bilgisayar kullan\u0131m\u0131 dahil olmak \u00fczere ekran s\u00fcresi g\u00fcnde 2 saat ile s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

8. Hijyenik olmayan ko\u015fullarda, \u00f6zellikle ya\u011f\u0131\u015fl\u0131 mevsimlerde pi\u015fmemi\u015f (salatalar, kesilmi\u015f meyveler) veya pi\u015fmi\u015f yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Yeterli hidrasyonu s\u00fcrd\u00fcrmek i\u00e7in s\u0131v\u0131 al\u0131m\u0131n\u0131 te\u015fvik edin.<\/p>\n

9. Herhangi bir karaci\u011fer hastal\u0131\u011f\u0131 belirtisi olmas\u0131 durumunda erken t\u0131bbi yard\u0131m al\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklar aras\u0131nda artan bir endi\u015fe kayna\u011f\u0131 olan ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131n\u0131 kontrol alt\u0131nda tutmak ve olu\u015fumunu engellemek i\u00e7in izlenmesi gereken yollar\u2026 Karaci\u011ferimize erken \u00e7ocukluktan itibaren bakmak \u00e7ok \u00f6nemlidir. K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131m\u0131z\u0131n obezojenik bir ortama maruz kalmas\u0131 nedeniyle, bizim gibi geli\u015fmekte olan \u00fclkelerde son 5-6 y\u0131lda karaci\u011fer ya\u011flanmas\u0131 oranlar\u0131nda katlanan bir art\u0131\u015f var. Bu karma\u015f\u0131k ve \u00e7ok boyutlu […]<\/p>\n","protected":false},"author":1,"featured_media":2033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[28,421,1091,1546,2181,2247],"class_list":["post-2027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biyografiler","tag-28","tag-cocuklarda","tag-karaciger","tag-onlemenin","tag-yaglanmasini","tag-yolu"],"views":89,"_links":{"self":[{"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/posts\/2027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2027"}],"version-history":[{"count":0,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/posts\/2027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=\/wp\/v2\/media\/2033"}],"wp:attachment":[{"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/8981281.demo.tk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}